"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...

How Far You Have Come is an exquisitely illustrated collection of poetry and essays from bestselling artist and writer Morgan Harper Nichols. In the midst of the hurt and the mundane, the questions and the not yets, we can forget just how far we have come. Morgan weaves together personal reflections with her signature poems to share her journey to reclaim moments of brokenness, division, and pain and re-envision them as experiences of reconciliation,...

"Bruce Feiler has long been thinking and writing about the stories that give our lives meaning. Several years ago he began to notice a new pattern: the old stories about the major plot points of our lives were no longer holding true. Increasingly, he observed, the stories we all inherit to explain how our lives should unfold were clashing with reality and creating more anxiety than guidance. People felt they were living their lives out of the expected...

"For the first time in seven years, Allie Brosh-beloved author and artist of the extraordinary #1 New York Times bestseller Hyperbole and a Half-returns with a new collection of comedic, autobiographical, and illustrated essays. Solutions and Other Problems includes humorous stories from Allie Brosh's childhood; the adventures of her very bad animals; merciless dissection of her own character flaws; incisive essays on grief, loneliness, and powerlessness;...

"From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times"--

"It started as a text between two friends. Tarana Burke, founder of the 'me too' movement, texted researcher and writer, Brené Brown, to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené...

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma,...