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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
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"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
4) Pilates
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Do you dream of a flat stomach, a longer, leaner body, and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this — and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility,...
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The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out
Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.
From the early days of jogging, championed by Jim Fixx-...
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Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give...
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Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast! A...
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Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style weight lifting and self-tests at end of every chapter. Built for Strength also includes chapters on weight training and women, circuit training...
9) Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisth
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Fuel Your Body with these Quick and Easy PRE & POST Workout Vegan Recipes
Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want, because of time and lack of knowledge this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but more importantly...
10) The Wonders of Pilates: Reasons Why You Should Start Pilates: Reasons Why You Should Start Pilates
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What's So Great About Pilates? Pilates Method of exercising is a body training program that concentrates on involving the body and mind working together to build muscle, increase flexibility and improve posture.
Discover:- How to Build a Strong Core With Pilates- How You Can Benefit From Pilates Exercises- Pilates and Weight Loss- Why Dancers Love Pilates- And Many More!
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Are you looking for a holistic approach to your health and well-being? Do you want to live your life to the fullest? Discover the exact blueprint to maximise your potential and achieve all your goals.
Learn how my focus on health, has helped thousands of my clients to achieve incredible results by incorporating techniques that span the entire wellness spectrum.
Get started on your journey to optimal health!
YOUR FAST TRACK TO CREATING LASTING RESULTS
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The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael...
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Are you struggling with the fact that you really don't know anything about how to get into shape? What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?
Discover:- Exercise Basics- Set Your Goal And Stick To It- Get Your Exercise Plan Together- Make Sure To Warm Up- And more!
14) The Chairs
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Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
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Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.
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Why do you want to build a muscle? Many people enjoy the way muscle mass makes them look and feel. Both men and women may feel more empowered when they have visible muscles. Find out: - Benefits of building muscle mass- Requirements for muscle building- When to fuel your body- Muscle building equipments and exercises- and more...
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Español
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Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional. El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a adaptarse y crecer en fuerza, resistencia...
18) Personal Trainer as Your Job: A Step by Step Guide on How You Can Become a Working Personal Trainer
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Personal Training As Your Job is a step by step guide that gives you the tools to become a personal trainer, find employment that fits your goals, and kick start your success as a professional. The skills and habits outlined in this book will last throughout your entire career.
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Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:- The Basics- Should You Sprint- Sprinting Faster- Marathon Basics- You Must Breathe Right- many other useful...
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Dr. Ramin Manshadi has once again articulated his love of the heart, of health, and of exercise. This compact and informative volume follows his first book, The Wisdom of Heart Health, in which he expounded on the marvels of the human cardiovascular system and approaches favorable to its long-term performance. In The Wisdom of Exercise Health, he clearly communicates the benefits of exercise, its practical and safe application, and its limitations....
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