Catalog Search Results
21) Total yoga: Fire
Series
Publisher
Razor Digital Entertainment
Pub. Date
c2004
Language
English
Description
Combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.
Author
Publisher
Dragon Door Publications
Pub. Date
2012.
Language
English
Description
Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams--Without the Need for Weights, Machines or Gym Memberships!The message is clear: you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.And what's even better, this 3 + 1 formula for upper body magnificence hides enough variety to keep you challenged and surging to new heights for a lifetime of cool moves and ever-tougher...
Author
Publisher
Sterling Publishing Co., Inc
Pub. Date
2012.
Language
English
Description
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance -- including sitting all day at a keyboard,...
Author
Publisher
Dragon Door Publications
Pub. Date
2006.
Language
English
Description
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell! Pavel lays out a foolproof master system that guarantees...
Author
Publisher
Phoenix Books, Inc
Pub. Date
2006.
Language
English
Description
Body Transformation is not just another fad diet that offers great promise today but delivers only disappointment tomorrow. Rather, this book describes a way of eating and a lifestyle that with each passing day brings you closer to your ideal weight, optimal health, highest energy, and longevity. In this groundbreaking work, you will discover the secrets of: How to eat more and weigh less How to identify life-generating food vs. life-destroying food...
29) 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals
Author
Publisher
Sourcebooks
Pub. Date
2020.
Language
English
Description
Regain personal power and eliminate procrastination --more than 100 exercises to master self discipline It's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination. Use the bite-sized...
Author
Publisher
Dragon Door Publications
Pub. Date
2003.
Language
English
Description
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in...
Author
Publisher
Henry Holt
Pub. Date
1999
Language
English
Description
Identifies nine distinct parts of the body that are common sites for injuries, with information on how to deal with injuries when they occur; discusses ways to prevent injuries from happening; and includes an illustrated compendium of nearly two hundred exercises for building and maintaining strength, endurance, and flexibility.
Author
Publisher
HarperCollins e-books
Pub. Date
[2011]
Language
English
Description
"No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration,...
Author
Publisher
Ulysses Press
Pub. Date
2017.
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten...
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