Henry Carter Hull

Rodney Yee and his wife Colleen Saidman guide you through simple yoga exercises.

"Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences....

Provides five ten-minute workouts combining yoga and Pilates-based movements aimed at toning abs, arms, shoulders, and backside.

"Includes 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning."--Container.

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Improve balance and prevent falls with this easy Tai Chi workout.

Two 20 min. workouts using light hand weights for strength building and interval training for cardio. Includes 'Eat to Win' booklet.