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Author
Series
Publisher
Tracks Publishing
Pub. Date
2001.
Language
English
Description
This beginner's sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and Where are the brakes? Technique and simple theory are illustrated in plain detail, including the basic physics behind sailing in all four directions.
Author
Series
Start-up sports volume 12
Publisher
Tracks Publishing
Pub. Date
[2000]
Language
English
Description
A boxer's workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring....
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