Henry Carter Hull

Presents an introduction to astronauts and tells what it is like to travel and work on the space shuttle.

Waneek teaches the group the importance of team work in a race through the Montreal city streets. They also learn how technology can help them reach their fitness goals.

Working It Out Together 2 takes Team Firestarters to the great outdoors.

Team Firestarters get their bodies moving through Martial Arts. Jenny still has trouble believing in herself after she wows in her first workout with Derek. We meet Lisa, a single mom of three, who's on a journey to overcome lifelong abuse.

The Firestarters and The Fab Four compete one final time in Derek's "fit test” to find out who improved the most in the last five months. Each participant shares what they've learned on their Working It Out Together journey.

Olympian Waneek Horn-Miller meets the participants. There's Steve (age 34), Kwanata:wi (12), Kary-Ann (38), Kahnhehsentha (19), Chloe (27), and Owisokon (55). All want to make positive changes in their lives, but none know where to start.

In the first episode, they meet each other and the show's host, Olympian Waneek Horn-Miller.

Waneek introduces the group to dietician Jayne Murdoch and chef Tiffany Deer.

Alexa has her first workout with Derek and it proves to be too much for her to handle. We meet Sophie-Claude who is reeling from the recent passing of her parents. Marie Celine's nephew joins in on her cooking lesson with Tiffany.

Waneek leads The Fab Four in activities she loves the most - water games! Derek joins in the fun and Waneek explains the benefits of working out in the water. Karyn learns why watching our fluid intake is so important.